Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach and Feta Stuffed Salmon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Leila
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This spinach and feta stuffed salmon recipe offers a quick, healthy, and flavorful meal perfect for a nutritious dinner. With tender salmon filled with a savory mixture of sautéed spinach, garlic, onions, and tangy feta cheese, it's ready in under 20 minutes and serves four.

Ingredients

Salmon

  • 4 (6-ounce) salmon fillets
  • 2 tablespoons olive oil, divided
  • 1 teaspoon kosher salt

Stuffing

  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 cups baby spinach
  • 1/3 cup crumbled feta cheese

Optional

  • Microgreens for topping

Instructions

  1. Preheat the oven: Set your oven to 400 degrees F (200 degrees C) and allow it to fully preheat to ensure even cooking of the salmon.
  2. Sauté onions: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced yellow onion and cook for 3 to 4 minutes until translucent, stirring occasionally to avoid burning.
  3. Add garlic and spinach: Stir in the minced garlic and cook for 30 seconds until fragrant. Then add the baby spinach and cook for another 30 seconds or until wilted. Remove the pan from heat.
  4. Prepare stuffing mixture: Into the skillet with the spinach mixture, stir in the crumbled feta cheese until evenly combined. This mixture will serve as the flavorful filling for the salmon.
  5. Create pockets in the salmon fillets: Lay the salmon fillets flat and carefully cut lengthwise down the side of each fillet to create a pocket, making sure not to slice all the way through.
  6. Stuff the salmon: Divide the spinach and feta mixture evenly among the four salmon fillets, stuffing the mixture into each fillet pocket gently but firmly.
  7. Season and dress fillets: Drizzle the remaining 1 tablespoon of olive oil evenly over the stuffed salmon fillets and sprinkle them with the kosher salt to enhance flavor.
  8. Bake the salmon: Place the stuffed fillets on a parchment-lined, rimmed baking sheet. Bake in the preheated oven for 8 to 10 minutes, or until the salmon flakes easily with a fork and reaches your preferred doneness.
  9. Serve: Optionally, garnish the baked salmon with fresh microgreens for an added touch of color and freshness before serving.

Notes

  • Do not overstuff the salmon pockets to avoid the filling spilling out during baking.
  • Check the salmon after 8 minutes to prevent overcooking; salmon should flake easily but remain moist.
  • Microgreens add a fresh, peppery note but can be omitted or substituted with chopped fresh herbs like dill or parsley.
  • You can substitute feta cheese with goat cheese for a creamier texture and tangier flavor.
  • Leftover filling can be eaten as a side or added to salads for extra flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Find it online: https://recipesbyleila.com/spinach-and-feta-stuffed-salmon-recipe/