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Panko Crusted Cod Recipe

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4.1 from 5 reviews

  • Author: Leila
  • Total Time: 19-21 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

A delicious and easy-to-make Panko Crusted Cod recipe featuring crispy panko breadcrumbs seasoned with oregano and fresh parsley, baked to perfection in the oven. This meal is quick to prepare, healthy, and perfect for a light dinner served with lemon wedges and your choice of sides.

Ingredients

Fish

  • 2 cod fillets (6 ounces each)
  • 1 teaspoon lemon juice
  • Salt and black pepper (to taste)

Crust

  • ¼ cup panko breadcrumbs
  • 1 teaspoon oregano
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons unsalted butter (melted)

To Serve

  • 2 lemon wedges

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for baking the cod with a crispy crust.
  2. Prepare the Cod: Pat the cod fillets dry using paper towels. Season both sides with salt, black pepper, and drizzle with lemon juice to enhance the flavor.
  3. Make Panko Mixture: In a small bowl, combine the panko breadcrumbs with oregano, chopped fresh parsley, and melted unsalted butter. Mix well so the butter evenly coats the breadcrumbs.
  4. Arrange Cod on Baking Tray: Line a baking tray with parchment paper and place the seasoned cod fillets on it, spaced evenly to ensure proper baking.
  5. Apply Panko Crust: Evenly divide the panko breadcrumb mixture over the top of each cod fillet. Gently press down so the crust adheres well to the fish.
  6. Bake the Cod: Place the tray in the preheated oven and bake for 12 to 14 minutes until the panko crust is golden and crispy, and the fish is fully cooked through (internal temperature should reach 145°F or 63°C).
  7. Serve: Remove the cod from the oven and serve immediately with lemon wedges and your choice of cooked vegetables or a fresh salad for a complete meal.

Notes

  • Ensure the cod fillets are patted very dry before seasoning for the best crust adhesion.
  • Use a food thermometer to check the internal temperature of the fish for safe and perfect doneness.
  • If you prefer a lighter crust, reduce the butter slightly or substitute with olive oil.
  • Fresh parsley can be substituted with dried parsley if fresh is unavailable, but reduce slightly in quantity.
  • Serve with sides such as steamed vegetables, roasted potatoes, or a crisp green salad.
  • Prep Time: 7 minutes
  • Cook Time: 12-14 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://recipesbyleila.com/panko-crusted-cod-recipe/