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High Protein Cottage Cheese Pizza Bowls Recipe

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4.3 from 14 reviews

  • Author: Leila
  • Total Time: 17 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

These High Protein Cottage Cheese Pizza Bowls are a quick and delicious meal packed with 27 grams of protein per serving. Combining low-fat cottage cheese with savory marinara, Parmesan, and mozzarella cheeses, plus fresh vegetables and Italian seasonings, they offer a nutritious twist on traditional pizza flavors. Perfect for a fast bake or microwave option, these bowls make a satisfying, protein-rich lunch or dinner.

Ingredients

Cheese Mixture

  • 1.5 cups low-fat cottage cheese
  • 2 tablespoons Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup low sugar marinara sauce (divided)

Vegetables and Toppings

  • 1/4 cup chopped black olives (divided)
  • 1/4 cup diced bell pepper (divided)
  • 1/4 cup diced onion (divided)
  • 1/4 cup shredded mozzarella cheese
  • Pinch red pepper flakes

Instructions

  1. Prepare the Cheese and Vegetable Mixture: In a bowl, combine the low-fat cottage cheese, Parmesan cheese, 1/4 cup of the marinara sauce, garlic powder, and Italian seasoning. Stir in half of the chopped black olives, diced bell pepper, and diced onion until evenly mixed.
  2. Divide into Containers: Spoon the mixture equally into two oven-safe containers. On top of each, add one tablespoon of the remaining marinara sauce, then sprinkle two tablespoons of shredded mozzarella cheese over each bowl.
  3. Add Remaining Toppings: Distribute the remaining olives, bell peppers, and onions over the cheese on each bowl. Sprinkle an extra pinch of Italian seasoning and red pepper flakes on top for added flavor.
  4. Bake or Microwave: Bake the bowls at 425°F (220°C) for 10-12 minutes until heated through and cheese is melted. For a browned top, broil for an additional minute if desired. Alternatively, microwave each bowl for 1 1/2 to 2 minutes for a quicker option.
  5. Serve: Serve the pizza bowls warm, accompanied by crackers, pita chips, or fresh chopped vegetables for dipping.

Notes

  • Use low-fat cottage cheese for a higher protein, lower fat option.
  • You can customize the vegetables based on your preference or what you have available.
  • The bowls can be prepared ahead and refrigerated before baking or microwaving.
  • Broiling at the end helps achieve a golden, bubbly cheese topping.
  • Adjust red pepper flakes to your desired spice level.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Lunch
  • Method: Baking
  • Cuisine: Italian-American

Find it online: https://recipesbyleila.com/high-protein-cottage-cheese-pizza-bowls-recipe/