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High-Protein Cheeseburger Salad Recipe


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4.1 from 14 reviews

  • Author: Leila
  • Total Time: 30 mins
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This high-protein cheeseburger salad offers a flavorful twist on the classic burger by combining juicy cheeseburger patties with a crisp, fresh salad base of iceberg lettuce, cherry tomatoes, red onion, and roasted baby gold potatoes. A tangy ketchup-mayo-pickle sauce elevates the dish with creamy, zesty flavor, while optional toasted sesame seeds provide an added texture reminiscent of a burger bun. Perfect for a satisfying and balanced meal that’s gluten-free and rich in protein.


Ingredients

Salad and Potato Ingredients

  • 8 ounces baby gold potatoes, halved or quartered if large
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon ground pepper, divided
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon salt, divided
  • 4 cups chopped iceberg lettuce
  • ⅔ cup halved cherry tomatoes
  • ¼ cup thinly sliced red onion
  • 3 tablespoons dill pickle slices, divided
  • Toasted sesame seeds for garnish (optional)

Sauce Ingredients

  • 4 tablespoons whole-milk plain strained (Greek-style) yogurt
  • 1 tablespoon ketchup
  • 1 tablespoon mayonnaise
  • 1 ½ teaspoons brine from pickle jar
  • 1 medium clove garlic, grated (½ teaspoon)
  • 1 tablespoon finely chopped dill pickle slices

Cheeseburger Patties

  • 8 ounces lean ground beef
  • 2 slices sharp Cheddar cheese


Instructions

  1. Roast Potatoes: Preheat your oven to 450°F. Place the halved or quartered baby gold potatoes in a large bowl. Add 1 tablespoon of extra-virgin olive oil, ½ teaspoon ground pepper, and ¼ teaspoon smoked paprika, then toss to coat evenly. Spread the potatoes cut-side down on a rimmed baking sheet. Roast them in the oven until golden and tender, about 20 minutes, flipping once halfway through. Once done, return the potatoes to the bowl and sprinkle with ⅛ teaspoon salt, tossing to coat.
  2. Prepare Sauce: While potatoes roast, whisk together 4 tablespoons Greek-style yogurt, 1 tablespoon ketchup, 1 tablespoon mayonnaise, 1 ½ teaspoons pickle brine, and grated garlic in a small bowl. Finely chop 1 tablespoon of dill pickle slices and stir them into this sauce mixture. Set aside for serving.
  3. Cook Patties: Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Form the ground beef into two ½-inch-thick patties. Season each with the remaining ¼ teaspoon ground pepper and ⅛ teaspoon salt. Cook the patties in the skillet until golden brown on the bottom, about 3 minutes. Flip and continue cooking for about 2 more minutes until no longer pink in the center.
  4. Melt Cheese: Top each cooked patty with one slice of sharp Cheddar cheese. Cover the pan, remove from heat, and let the patties sit for about 1 minute, allowing the cheese to melt.
  5. Assemble Salad: Divide 4 cups chopped iceberg lettuce, ⅔ cup halved cherry tomatoes, ¼ cup thinly sliced red onion, the roasted potatoes, and the remaining 2 tablespoons pickle slices between two bowls.
  6. Plate and Serve: Place one warm cheeseburger patty atop each salad bowl. Drizzle with the prepared yogurt-pickle sauce. Garnish with toasted sesame seeds if desired, then serve immediately.

Notes

  • For extra flavor, you can add a dash of hot sauce or smoked mustard to the sauce mix.
  • Use lean ground beef to reduce fat content, or substitute with ground turkey for a lighter option.
  • Optional garnishing with sesame seeds mimics the texture of a burger bun but can be omitted for nut-free needs.
  • Ensure potatoes are cut into similar sizes to roast evenly.
  • This recipe can be prepared gluten-free by confirming all condiments and pickles contain no gluten additives.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Salad
  • Method: Roasting and Frying
  • Cuisine: American