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Healthy Key Lime Pie Chia Pudding Recipe

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4 from 7 reviews

  • Author: Leila
  • Total Time: 2 hours 5 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

This Healthy Key Lime Pie Chia Pudding is a refreshing, nutrient-packed dessert that combines the tartness of fresh lime with creamy Greek yogurt and the superfood benefits of chia seeds. Naturally sweetened with pure maple syrup and optionally brightened with matcha powder, this pudding offers a guilt-free indulgence perfect for breakfast or dessert. Ready in just a few minutes plus chilling time, it’s a quick, no-cook treat with satisfying texture and a hint of tropical flavor.

Ingredients

Chia Pudding Base

  • 3 Tbsp chia seeds
  • 1 regular lime or 2 key limes, juice and zest
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk (or other milk)
  • 1 tsp pure maple syrup
  • 1/4 tsp matcha powder (optional, for color)

Topping

  • 1/4 cup graham crackers, crumbled (optional)

Instructions

  1. Combine Ingredients: In a bowl, jar, or container, combine the chia seeds, fresh lime juice and zest, plain Greek yogurt, unsweetened almond milk, pure maple syrup, and matcha powder if using. Stir the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumped.
  2. Refrigerate to Set: Cover the container and place it in the refrigerator for at least 2 hours or ideally overnight. This chilling time allows the chia seeds to absorb the liquid, swell, and create a pudding-like consistency.
  3. Serve: After chilling, remove the pudding from the fridge and give it a good stir to break up any clumps. Serve the pudding topped with crumbled graham crackers for added texture and a touch of sweetness, if desired.

Notes

  • Use fresh lime juice and zest for the best flavor. Key limes provide a more authentic tang if available.
  • Greek yogurt adds creaminess and a protein boost but can be substituted with a plant-based yogurt for a vegan version.
  • Adjust the maple syrup quantity according to your preferred sweetness.
  • Matcha powder is optional and contributes a subtle earthy flavor and a vibrant green color.
  • Letting the pudding chill overnight improves texture and flavor melding.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Find it online: https://recipesbyleila.com/healthy-key-lime-pie-chia-pudding-recipe/