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Ground Turkey and Sweet Potato Bake with Zucchini and Parmesan Recipe

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4.4 from 1 review

  • Author: Leila
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings

Description

A delicious and hearty Ground Turkey Sweet Potato Bake featuring tender roasted sweet potatoes, savory browned ground turkey, and fresh zucchini, all topped with melted parmesan cheese. Perfect for a nutritious and flavorful weeknight dinner.

Ingredients

Meat

  • 1 lb ground turkey

Vegetables

  • 2 medium sweet potatoes
  • 2 small zucchini

Other

  • 2/3 cup shredded parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper to taste

Instructions

  1. Preheat Oven: Set the oven to 400 degrees Fahrenheit to prepare for roasting the sweet potatoes.
  2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper evenly distributed.
  3. Bake Sweet Potatoes: Place the baking dish in the oven and bake the sweet potatoes for 30 minutes until they begin to soften and brown.
  4. Brown Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Add the ground turkey along with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until browned and cooked through, stirring to break up the meat evenly.
  5. Chop Zucchini: Slice the zucchini and then quarter the slices to create small pieces that will cook evenly in the bake.
  6. Combine Sweet Potatoes, Turkey, and Zucchini: Remove the partially baked sweet potatoes from the oven. Add the browned ground turkey and chopped zucchini to the baking dish and mix well to combine all ingredients.
  7. Bake Again: Return the dish to the oven and bake for an additional 10 minutes to allow the zucchini to soften and flavors to meld.
  8. Add Olive Oil and Cheese: Remove the dish from the oven again. Drizzle with the remaining 2 tablespoons of olive oil and gently mix to coat. Then evenly sprinkle the shredded parmesan cheese on top.
  9. Final Bake: Place the dish back in the oven and bake for a final 10 minutes until the cheese is melted and golden brown.
  10. Serve: Take the bake out of the oven, let it cool slightly, and enjoy your flavorful Ground Turkey Sweet Potato Bake.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Adjust the amount of garlic powder and rosemary according to taste.
  • For a spicier version, add a pinch of red pepper flakes when browning the turkey.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • To make this recipe dairy-free, omit the parmesan cheese or substitute with a vegan cheese alternative.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://recipesbyleila.com/ground-turkey-and-sweet-potato-bake-with-zucchini-and-parmesan-recipe/