Description
This crustless broccoli quiche is a delicious and easy-to-make savory pie that's perfect for breakfast, brunch, or a light dinner. Made with fresh broccoli, sautéed onions, garlic, creamy eggs, and tangy feta cheese, this quiche is baked to golden perfection without a crust, making it a low-carb and gluten-free option. It's flavorful, filling, and ideal for family meals or entertaining guests.
Ingredients
Egg Mixture
- 6 large eggs
- 1 cup heavy cream (double cream in the UK)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ teaspoon smoked paprika
Vegetables & Cheese
- 1 small yellow onion, diced
- 1 large garlic clove, minced
- 12 ounces fresh broccoli florets, cut into small pieces
- 4 ounces feta cheese, crumbled
Cooking
- 1 tablespoon unsalted butter
- ¼ teaspoon kosher salt
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) or 180°C for a fan oven. Grease a 9-inch (23 cm) pie dish thoroughly to prevent sticking during baking.
- Prepare the Egg Mixture: In a large bowl, whisk together the 6 eggs and 1 cup of heavy cream until smooth. Season the mixture with ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, and ½ teaspoon smoked paprika to add depth of flavor.
- Sauté the Vegetables: Heat 1 tablespoon unsalted butter in a 12-inch skillet over medium heat. Add the diced yellow onion and cook for about 3-4 minutes until soft and translucent. Add the broccoli florets and cook for another 3 minutes to soften them slightly. Season with ¼ teaspoon kosher salt, then stir in the minced garlic and cook for 30 seconds until fragrant. Remove the skillet from heat.
- Assemble the Quiche: Transfer the cooked broccoli and onion mixture evenly into the greased pie dish. Sprinkle the crumbled feta cheese evenly over the vegetables. Carefully pour the seasoned egg and cream mixture over the top, ensuring everything is well combined.
- Bake: Place the pie dish on a large rimmed baking sheet to catch any spills and put it in the preheated oven. Bake for 30-35 minutes or until the quiche is set and the internal temperature reaches between 165-185°F (74-85°C). The quiche should be firm and slightly golden on top.
- Cool and Serve: Let the quiche rest for a few minutes out of the oven to allow it to set further. Slice into 8 servings and serve warm for the best flavor and texture.
Notes
- Using a rimmed baking sheet under the pie dish helps catch any spills and keeps your oven clean.
- You can substitute feta cheese with goat cheese or shredded mozzarella for different flavor profiles.
- Make sure not to overcook the broccoli in the skillet; it should be slightly tender but still have a bit of crunch.
- This quiche is naturally gluten-free and low-carb due to the absence of crust.
- Leftovers can be stored covered in the refrigerator for up to 3 days and reheated gently in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
