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Creamy Pesto Chicken Spinach Wrap Recipe

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4.3 from 3 reviews

  • Author: Leila
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A quick and healthy Creamy Pesto Chicken Spinach Wrap perfect for a nutritious lunch or light dinner. This wrap combines whole wheat tortilla with creamy hummus, tender natural deli chicken breast, havarti cheese, fresh coleslaw, spinach, tangy Greek yogurt, and vibrant pesto, finished with cherry tomatoes and an optional balsamic glaze for a deliciously fresh meal on the go.

Ingredients

Wrap Base

  • 1 large whole wheat tortilla wrap
  • 1.5 tbsp hummus

Protein & Cheese

  • 4 slices natural deli chicken breast (or ½ cup chopped sliced chicken breast)
  • 2 slices havarti cheese

Vegetables & Greens

  • ½ cup coleslaw mix
  • ½ cup spinach, finely chopped
  • ¼ cup cherry tomatoes

Dressing & Extras

  • 2.5 tbsp plain Greek yogurt
  • 1.5 tbsp pesto
  • Balsamic glaze (optional)

Instructions

  1. Spread Hummus: Spread 1.5 tablespoons of hummus evenly over the entire surface of the whole wheat tortilla wrap to add creaminess and flavor as the wrap base.
  2. Add Chicken and Cheese: Place the natural deli chicken breast slices and havarti cheese slices in the center of the tortilla, allowing some overlap but keeping an even layer for balanced taste.
  3. Mix Veggie Filling: In a medium bowl, combine the coleslaw mix, finely chopped spinach, plain Greek yogurt, and pesto. Toss thoroughly to blend the creamy and herby flavors with the veggies.
  4. Assemble the Wrap: Spoon the coleslaw and spinach mixture over the chicken and cheese in the tortilla center. Top with fresh cherry tomatoes and drizzle with balsamic glaze if desired for an added tangy sweetness.
  5. Roll and Serve: Fold the outer edges of the tortilla towards the center, then roll from the bottom flap upward, pressing gently to keep the wrap tight. Slice diagonally and serve fresh.

Notes

  • You can substitute deli chicken breast with cooked shredded or grilled chicken breast if preferred.
  • Havarti cheese can be replaced with mozzarella or Swiss cheese for a different flavor profile.
  • For a vegan version, replace chicken with marinated tofu or chickpeas and use dairy-free yogurt and cheese alternatives.
  • Adding balsamic glaze is optional but adds a delicious sweet and tangy flavor contrast.
  • Wraps are best eaten fresh to keep the tortilla soft and prevent sogginess.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Find it online: https://recipesbyleila.com/creamy-pesto-chicken-spinach-wrap-recipe/