Description
This Chicken Caesar Wrap combines tender cooked chicken, crisp romaine lettuce, juicy cherry tomatoes, and tangy Caesar dressing, all wrapped in a soft flour tortilla. It's a quick and flavorful meal perfect for lunch or a light dinner, offering the classic Caesar salad taste with the convenience of a handy wrap.
Ingredients
Chicken Caesar Wrap Ingredients
- 2 cups cooked chicken (280g), chopped or use crispy fried chicken tenders
- 3 cups chopped romaine lettuce (135g)
- 2/3 cup halved cherry tomatoes (100g)
- 1/4 cup freshly grated parmesan cheese (22g)
- 1/2 cup croutons (30g)
- 1/2 cup Caesar salad dressing (120 mL)
- Freshly ground black pepper, to taste
- 5 large flour tortillas
Instructions
- Combine Ingredients: In a large mixing bowl, toss together the cooked chicken, chopped romaine lettuce, halved cherry tomatoes, grated parmesan cheese, croutons, Caesar salad dressing, and freshly ground black pepper until everything is evenly coated and mixed.
- Prepare the Wraps: Lay out each of the large flour tortillas and place a generous spoonful of the chicken and salad mixture in a line along one edge of each tortilla.
- Roll the Wraps: Carefully roll up each tortilla tightly around the filling, similar to a burrito style. If needed, secure the wraps with toothpicks to keep them from unrolling while serving.
Notes
- Use cooked chicken breast or crispy fried tenders based on preference for texture.
- For a lighter option, substitute Caesar dressing with a low-fat or yogurt-based dressing.
- Croutons add crunch but can be omitted for gluten-free versions; consider gluten-free croutons instead.
- These wraps are best eaten fresh to keep the tortillas from becoming soggy.
- To make ahead, wrap tightly in foil and refrigerate for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
