Description
This Blackened Chicken Thighs recipe features tender, juicy boneless chicken thighs coated with a flavorful blend of classic blackened spices. Pan-seared in a cast iron skillet with butter, the chicken develops a crispy, smoky crust that locks in moisture. Ready in just 13 minutes, this dish is perfect for a quick and tasty dinner that pairs well with fresh parsley or a squeeze of lemon.
Ingredients
Chicken
- 2 pounds boneless, skinless chicken thighs (about 6 pieces)
- 2 tbsp butter
Blackened Seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp Old Bay seasoning
- 1/2 tsp salt
- 1/4 tsp cayenne pepper (optional, up to 1/2 tsp to taste)
Instructions
- Prepare the Blackened Seasoning: In a small bowl, combine garlic powder, onion powder, paprika, Italian seasoning, Old Bay seasoning, salt, and cayenne pepper (optional). Mix thoroughly to create the blackened spice blend.
- Season the Chicken: Lay the chicken thighs flat on a plate or tray. Sprinkle the blackened seasoning evenly over one side of each thigh, gently patting it in to adhere. Flip them over and repeat the seasoning on the other side. For enhanced flavor, refrigerate the seasoned chicken for up to an hour.
- Heat the Skillet: Place a large cast iron skillet over high heat and heat it for 2 to 3 minutes until very hot. Then reduce the heat to medium-high and add the butter to the skillet.
- Cook the Chicken: When the butter is melted and begins to brown (but not smoke), carefully place the chicken thighs flat in the skillet, making sure not to crowd the pan. If necessary, cook the chicken in batches.
- Sear the Chicken: Cook the chicken on the first side without moving it for 2 to 3 minutes until a dark crust forms. Flip the chicken thighs and cook for another 2 minutes on the second side. Then reduce the heat to low, cover the skillet with a lid, and cook for an additional 2 to 3 minutes or until the internal temperature reaches 165˚F.
- Rest and Serve: Remove the chicken from the skillet to prevent further cooking. Serve the blackened thighs warm, garnished with fresh parsley or a squeeze of freshly squeezed lemon juice if desired.
Notes
- Using a cast iron skillet is ideal for achieving a proper sear and blackened crust.
- You can adjust the cayenne pepper to your spice preference or omit it for a milder flavor.
- Allowing the seasoning to rest on the chicken in the fridge helps deepen the flavors.
- Check the internal temperature with a meat thermometer to ensure food safety.
- Serve with simple sides like steamed vegetables or rice for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
