Description
A quick and flavorful baked garlic Parmesan chicken recipe perfect for a satisfying weeknight dinner. Tender chicken breasts are seasoned with paprika, garlic, and Parmesan cheese, then oven-baked for a deliciously crispy and cheesy crust in just 15 minutes.
Ingredients
Chicken
- 2 large chicken breasts (skinless, boneless)
Seasoning
- 1/2 cup Parmesan cheese (fresh, grated)
- 2 tsp paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
- 4 whole garlic cloves (minced)
- Fresh chopped parsley (for garnish)
Other
- Avocado oil spray (for baking dish and chicken)
Instructions
- Preheat the oven and prepare seasonings: Preheat your oven to 400°F (200°C). While waiting, combine the salt, black pepper, and paprika in a small bowl to create a spice blend. Grate the Parmesan cheese if not already grated, and mince the garlic cloves finely.
- Prepare the baking pan and season chicken: Lightly spray a large baking dish or pan with avocado oil to prevent sticking. Generously season both sides of the chicken breasts with the prepared spice blend and place them evenly inside the baking dish.
- Add garlic and Parmesan toppings: Evenly sprinkle the minced garlic over each chicken breast. Then add a generous layer of the grated Parmesan cheese on top. Garnish with fresh chopped parsley and lightly spray the tops of the chicken breasts with avocado oil to encourage browning.
- Bake the chicken: Place the baking dish in the preheated oven and bake at 400°F for 15 minutes, or until the chicken is cooked through and the Parmesan forms a golden, crispy crust. Remove promptly from the oven once done.
- Serve: Serve the baked garlic Parmesan chicken hot, with your favorite side dishes. Optionally, garnish with an additional sprinkle of fresh parsley for added color and flavor.
Notes
- Use freshly grated Parmesan cheese for the best melting and flavor results.
- Make sure chicken breasts are uniform in size for even cooking.
- You can swap avocado oil spray with olive oil spray if preferred.
- Check chicken internal temperature to reach 165°F (74°C) for safe eating.
- Try serving with steamed vegetables, mashed potatoes, or a fresh salad.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
